Best Art Supplies for Mental Health & Creative Self-Care
- Hannah Church
- Jan 30
- 2 min read
Art can be a powerful tool for mental health, but choosing the right supplies doesn’t have to be overwhelming. The best art materials are ones that feel accessible, enjoyable, and supportive of creative self-care even if you don’t identify as an artist.
This post is a guide to help you get started with tools that make expressing your emotions easier, calmer, and more grounded.
1. Journals & Sketchbooks
Why they help: A dedicated space to draw, write, and process emotions is essential for emotional well-being.
Tips: Look for unlined or mixed-page options to encourage both writing and drawing.
Suggestions: Journals, sketchbooks, or guided art therapy workbooks.
Here are some resources I've turn to
2. Colored Pencils & Markers
Why they help: Color can influence mood and support emotional release.
Tips: Soft, smooth pencils and markers that don’t bleed easily are best for stress free coloring.
Suggestions: Color pencils, Crayola markers, watercolor brush pens.
3. Watercolors & Paints
Why they help: Water-based paints can be very meditative. The tactile nature encourages focus and calm.
Tips: Start with small sets; don’t worry about expensive supplies.
Suggestions: Watercolor sets, brush pens, and palettes.
4. Clay & Play Materials
Why they help: Manipulating materials like clay can be grounding and relieve tension.
Tips: Air-dry clay is easy and low-mess.
Suggestions: Air-dry clay kits, modeling clay, or sensory art kits.
5. Optional Tools for Journaling & Mindfulness
Stickers, washi tape, stamps, or textured materials can make journaling playful and gentle.
Use only what feels comforting, not overwhelming.
Final Tips
Focus on process over product: The goal is emotional expression, not perfection.
Keep supplies accessible and simple: If it feels stressful, it won’t support mental health.
Combine art with journaling or mindfulness exercises for maximum benefit.
Commissions earned when using these links
Comments